Almost every interaction we have is influenced by habits ingrained in us from the time we were kids.
It’s why we often attract situations with similar characteristics, have the same kinds of frustrations with ourselves and others, and play out the same conflicts with loved ones over and over again.
This tangled web can be debilitating and my sessions loosen the knot. We name the patterns, identify the causes and systematically address them.
My approach is targeted, strategic and has helped thousands of people for 30+ years feel comfortable and connected with themselves and others.
I have experience and expertise in the following:
Generalised anxiety, social anxiety, panic
Depression and feeling sad
ADHD and focus issues
Stress (especially Covid-19 related)
Self-estreem and self-confidence issues
Trauma
Relationship difficulties and family complications
Communication and ability to articulate feelings
Anger management
Addiction and phobias
Bereavement and grief
You might also need coaching specifically for your lifestyle, so that you can heal your body to relieve chronic conditions such as IBS, PCOS, weight creep and insomnia. Balance hormones, eat freely, avoid the doctor’s office, and have stable, thriving energy throughout the day.
If you are taking supplements, working out and doing “all the things”, and your body is still ‘not working’, then I’m sure I can help you. Just get in touch for a free consultation and let’s discuss your struggles.
Session Details
I offer short-term, medium and long-term options.
Sessions are 60 minutes either in-person or via Googlemeet or Zoom.
Please contact me to schedule a free consultation, in which we’ll discuss your specific desires for change.
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Fees: Sliding scale, payable in advance.
Address: 157 Askew Road London W12 9AU
A forward thinking approach
We’re a mix of our biology and our biography, and healing requires addressing both.
The process I use blends the six main psychotherapeutic approaches - Humanistic (Person-Centered), Psychodynamic, Cognitive Behavioural Therapy, Gestalt, Transactional Analysis and Existentialism.
However, we don’t just address your mind. Health is a like a table with 4 legs, each representing mind, body, spirit and environment – and each needs to be strong and stable to feel your best.
The process also weaves in the latest scientific discoveries that help to solve modern health challenges, including Epigenetics, Psychoneuroimmunology and Quantum Science.
Additionally, we address your lifestyle - from your diet, mindset, sleep, mental hygiene and emotional regulation - because without this lasting change is not possible, and we do this in a non-mainstream, non-generic way.
“The cure of a part should not be attempted without the treatment of a whole.
No attempt should aim to cure the body without the soul. If the head and body
are to be healed, then you must begin by curing the mind – that is the first thing.
Let no one persuade you to cure the head (the body)
until they have first given you their soul to be cured, for
this is the great error of our day in the treatment of the human body –
that the physicians first separate the soul from the body.”
Plato (428BC-347BC)