Hema’s philosophy
VITALITY: Live to your full potential
CLARITY: Remove, declutter, release, detox, digest
SOCIAL JUSTICE: Her work is underpinned by…
Empowerment: She encourages continuous improvement without reliance on external authorities
Energetics: She aims to teach people to take control of their minds and bodies
Excellence: Hema strives to fulfil her purpose in an balanced way and helps you do the same
ABOUT HEMA
A straightforward mind-body therapist here to guide you
Life is short. Hema helps you live harmoniously in relationship to your purpose, with calm aliveness.
Hema promotes a truthful way of seeing transformation through a number of valuable lenses both old and new, and this applies more than ever to the modern woman. She is proud of her record because she doesn’t make promises she cannot fulfil.
The message is simple:
Humans are hijacked in their mental faculties and their physical energy on an ever accumulating basis. It’s the removal of waste – including toxins, traumas, inflammation – that allow you to take back control and have the energy and mental capacity to prosper.
As a certified yoga meditation teacher, psychotherapist and energy advisor, Hema has previously worked on luxury yachts and in corporate with progressive and influential women, business-owners and coaches – to transform stress, health and wellbeing.
A Little About Me
For 20 years, I’ve dedicated myself to reaching exceptional physical, emotional and spiritual wellness, and for the past 10 years, I’ve supported professionals—from corporate workers to solo entrepreneurs to mums—to achieve the same, whilst avoiding the main pitfalls in healing.
It has been my greatest privilege and joy to do so.
Here’s a little of my story:
Back in my twenties, I found myself in Bank (London), 2:1 degree, climbing the ladder at a Fortune 500 company, my anxieties and emptiness wearing a smile.
I was that over-extender running on anti-depressants and ambition, living for the weekends, while my inner light was dimming daily.
I was living an extrovert’s life in an introvert’s body, wanting to be wittier, upbeat, loved.
I did what everyone does and turned to my doctor and within seconds I had my first prescription for Citalopram.
I tried antidepressants – twice – but my heart was sure there had to be a better way than popping pills.
CBT, yoga, Reiki, life coaching, hypnosis, diet changes – all offered temporary relief before I dropped back down again.
In 2007 I’d had enough and packed my life into a suitcase and headed for Thailand for a sabbatical.
Thailand was a turning point—an experience that still shapes my life today.
There, I reconnected with my natural state — how I’m meant to live, eat, sleep, breathe, and move. As physical toxins and inflammation cleared, so did layers of mental clutter—self-doubt, comparison, the exhausting performance of trying to be someone else. There, I reconnected with my natural state—how I was meant to live, eat, sleep, breathe, and move.
For the first time, I felt deeply grounded. Present. Alive. There was a quiet trust in my true nature. I saw that it was enough, just as it was. My role wasn’t to interfere, but to cooperate.
It was a turning point, a shift in consciousness. I felt freer than ever.
But when I returned to the London hustle, old patterns crept back in. I found myself caught in the cycle of self-improvement, chasing certifications in both Eastern and Western healing modalities. I was calmer, happier—but still, in some ways, caught in the loop of trying to “fix” myself.
It launched my decade-long quest to understand why modern women don’t heal even when they’re ‘trying everything.’
I studied (1:1 with real life teachers) yoga to meditation, Ayurveda to psychotherapy. One of my breakthroughs? Discovering how deeply our physical and psychological systems intertwine – how emotional patterns create physical inflammation, and how body toxins keep psychological trauma and insecurities locked in place.
Now in my 40s, I look more radiant than my stressed-out 20-something self, my fertility tests show the vitality of someone a decade younger. But more than that – I’m at home in my skin and available to life.
I’m that straight-talking Brummy-Indian therapist who’s known for working at depth, combining East and West, Ancient and Modern. No wellness craziness.
Through my process, I guide you back to your natural essence. Back to that quiet joy that comes when we stop trying too hard, overthinking, worrying, and start being.
The Art of Undoing
True well-being isn’t about adding more—it’s about letting go. The modern world constantly pushes us to do more, achieve more, fix more. But real transformation happens when we strip back, remove what’s weighing us down, and reconnect with our natural state. When we stop interfering and start cooperating with our true nature, we don’t just survive—we thrive.
This philosophy isn’t about following rigid rules or adopting complex routines. It’s about undoing the habits, beliefs, and patterns that pull us away from balance. A return to simplicity. A return to self. A return to wholeness.
We can’t all live in nature. But we can live more naturally. And in doing so, we can be better humans, partners, friends, you name it.
When I’m not helping others, find me singing Indian classical music in Greece, dancing at drum and bass festivals in Sardinia, or living what I teach to support the fire in my belly.
PROFESSIONAL CERTIFICATIONS:
- BSc in Computer Science
- Ayurvedic Health Counsellor
- Certified Holistic & Integrative Psychotherapeutic Coach
- Multiple yoga and meditation certifications
- Energy work
- Over a decade of clinical experience
Ready to heal deeply and permanently? I’d be honored to guide you on your journey. My approach isn’t for everyone – it’s for those who know there’s more to healing than what they’ve tried before.