Helping people feel more at ease in themselves, their relationships, and their lives.

Hema Neer BSc, HIP, mBACP.
Psychotherapist and Integrative Wellbeing Specialist

People often come to Hema feeling frustrated by patterns that keep repeating — in relationships, at work, or in the way they feel about themselves.

Many of the people Hema works with are thoughtful and capable. They may appear to be coping on the outside, yet sense that something important needs to shift — even if they cannot yet put words to what that is.

Often, they have already tried to “figure it out” on their own and feel tired of surface-level advice, quick fixes, or approaches that do not seem to reach the heart of the issue.

Hema often supports people experiencing anxiety, overwhelm, repeating relationship patterns, shame, burnout, and neurodivergence, including ADHD and autism.

Is Hema right for you?

The experience of therapy can feel very different depending on who you work with.

Hema’s approach is warm, thoughtful, and direct — combining psychotherapy with a broader understanding of emotional wellbeing, relationships, lifestyle, and the connection between mind and body.

Rather than looking only at symptoms, she considers the wider picture to understand what may be shaping repeating patterns and what meaningful, lasting change might look like.

If therapy has never quite felt like the right fit — or if you are curious but quietly sceptical — you may be exactly the kind of person Hema works best with.

Book an initial conversation

“Hema struck me as the real deal from the outset—thoughtful, grounded, and committed to meaningful work.”
— E Hamilton, Founder and Author
“I’d done therapy before but hadn’t made this kind of progress. Hema helped me recognise patterns in my relationships and approach them differently. The work felt focused and genuinely useful.”
— J Seymour, W12

Helping people feel more at ease in themselves, their relationships, and their lives.

People often come to Hema feeling frustrated by patterns that keep repeating — in relationships, at work, or in the way they feel about themselves.

Is Hema right for you?

“Hema struck me as the real deal from the outset—thoughtful, grounded, and committed to meaningful work.”
— E Hamilton, Founder and Author

“I’d done therapy before but hadn’t made this kind of progress. Hema helped me recognise patterns in my relationships and approach them differently. The work felt focused and genuinely useful.”
— J Seymour, W12

Hema Neer

Helping people feel more at ease in themselves, their relationships, and their lives.

People often come to Hema feeling frustrated by patterns that keep repeating — in relationships, at work, or in the way they feel about themselves.

Is Hema right for you?

“Hema struck me as the real deal from the outset—thoughtful, grounded, and committed to meaningful work.”— E Hamilton, Founder and Author

“I’d done therapy before but hadn’t made this kind of progress. Hema helped me recognise patterns in my relationships and approach them differently. The work felt focused and genuinely useful.”— J Seymour, W12

Hema Neer

“Hema struck me as the real deal from the outset—thoughtful, grounded, and committed to meaningful work.”
— E Hamilton, Founder and Author

“I’d done therapy before but hadn’t made this kind of progress. Hema helped me recognise patterns in my relationships and approach them differently. The work felt focused and genuinely useful.”
— J Seymour, W12