3,6 or 9 month coaching with HEMA (by application)

Heal, balance, regenerate your body,
10x health and happy hormones.
Age feeling younger and stronger.

These are special opportunities to work closely with Hema to balance hormones, strengthen digestion, lose weight, build health, downshift ageing, and feel better than you have done in a long time. 

Imagine rising naturally without an alarm clock feeling elevated. You drink coffee because you like it and not because you need it. You like who you see in the mirror. Your mind feels quieter, safer, clearer, motivated.  Time is on your side, you’re in the flow of your life.  

Outcomes:

IBS, gas, bloating, acid reflux, allergies and food intolerances ➙ good digestion
Unwanted weight and dieting ➙ losing weight naturally
Broken sleep ➙ sleeping deeper and faster 
Addictions to caffeine, sugar, alcohol and other artificial energy sources ➙ natural energy
Catching common colds and viruses ➙ robust immunity
Being swept up in 21st century stress ➙ resilience
Isolation ➙ deeper  relationships and connectivity

Wellness craziness keeps you locked into supplements, trends and diets. These are fine for a quick fix, but hopeless when it comes to lasting healing.

The fact is there’s a big difference between being a consumer of the latest thing, and a health-generating lifestyle.

My awesome clients understand they need to end the cycle of quick fixes and surface-level self-care… and develop better lifestyle habits that work at the root-cause level of their body-mind struggles.

I don’t believe in quick fixes and trends – that leave you feeling dissatisfied and looking for the next magic bullet.

My process is different.

We get you building build high-yield anti-inflammatory habits, having you aligning to rhythms and cycles that your body craves, and have you taking simple healing micro-actions.  These remove toxins, traumas, congestion, inflammation and weight from your mind and body.   This all works within your life.

Without this, your Future Self is in trouble. You NEED better lifestyle habits.

Living inspired and spirited is is our birthright!

What emerges

• A grounded mind
• A happy gut
• Hormones that support rather than sabotage
• Address energy deficit and building the energy body
• Strong immunity while others fall sick
• Avoiding the doctors office. And pills.
• Sleeping soundly and fast
• Fertility preservation
• A comfortable relationship with your naked reflection !!

This is for you if…
➢You have neglected yourself because work always comes first
➢You are smart, you know intellectually what to do, but your daily actions don’t line up
➢You want to be a better for the people in your life
➢You complain to your friends about your body and mind as you age
➢You have reached the point of ‘enough’ – it has become urgent and you are ready to be fast-tracked

How it works

We meet on video at the same time each week with a rhythm of 3 weeks on and 1 week off.

I’m with you between sessions via Voxer or WhatsApp.  There are 167 hours in between our meetings and so having me just a text message away can give you all the motivation, support and inspiration you need to achieve your goals.

Changing self-sabotage can be hard!  Doing it on your own is even harder. And that’s why I set up this journey which I’m very proud of, plus I make it enjoyable and for a reasonable figure.

→ Contact me directly HERE and let’s talk about what help you need and how to get happy and healthy fast!